Did you know.....?

By boiling your grains the long chain carbohydrates are kept in tact providing the body with energy and sugars that both the mind and body need to get through a tough workout, or even a tough day at the office.

At Food For Fitness, we offer several different grain salads, rich in calcium, fiber, protein and vitamins. That means that they are also great sources of energy for body and mind. We also go beyond your average everyday grains, such as Teff, Quinoa, Kamut and Millet which have an extra amino acid which makes them higher in protein than any other grains. Their ancient origins demonstrate their tried and trueness as nutritious foods.

The best part about these grains is that the flavors lend themselves to several different tasty concoctions seen in our cases. The Greek-Grain Salad, Quinoa and Black Bean Salad, and the Millet w/ Roasted Vegetables are just some of the yummy creations waiting for your consumption. Your body will thank you for the healthy treat, your taste buds will think you’ve given them a savory snack and your brain will thank you for feeding it long chain carbohydrates.